Weigh In record (no journal entry) for 25 June 2020
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187.8 lb
Lost so far: 5.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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3014 kcal
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Fat: 42.76g | Prot: 377.26g | Carb: 257.04g.
Breakfast: Landjunker Hähnchenbrustfilet Teilstück, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Ingwer. Dinner: Banane. Snacks/Other: Myprotein Erdnussbutter. more...
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gaining 1.5 lb a week
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