Weigh In record (no journal entry) for 25 June 2020
|
212.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2020:
|
472 kcal
|
Fat: 16.07g | Prot: 40.06g | Carb: 40.38g.
Breakfast: TekSüt Lor Peyniri, Haşlanmış Yumurta. Lunch: Yulaf Ekmeği, Altınkılıç Yüksek Proteinli Laktozsuz Kefir , Sütaş Ayran. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aragorn83's weight history
|