Weigh In record (no journal entry) for 24 June 2020
|
223.8 lb
Lost so far: 18.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2020:
|
1458 kcal
|
Fat: 55.17g | Prot: 105.79g | Carb: 142.80g.
Breakfast: L'Agie Tin Tin, Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Kulit Ayam, Vegeta Vegeta, Ellenka Fiber Creme, Sambal Goreng, Bubur Ayam, Tumis Kangkung, Jambu Biji. Lunch: Semangka, Quaker Instant Oatmeal, Kerupuk Makanan Ringan, Tahu Goreng, Tumis Kangkung, Dada Ayam, Jambu Biji. Dinner: Ikan Mas, Sosis Ayam, ABC Saus Sambal , Bakso Ikan, Dada Ayam, Quaker Instant Oatmeal, Rengginang, Wafer Coklat, Labu Siam, Sayap Ayam. Snacks/Other: Buah Naga. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jellybellyjournal's weight history
|