Weigh In record (no journal entry) for 25 June 2020
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233.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1161 kcal
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Fat: 63.59g | Prot: 61.43g | Carb: 90.60g.
Breakfast: Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Tatlı Kırmızı Biber, Beyaz Ekmek, Maydanoz, Yayla Çorbası. Lunch: Yeşil Erik, Wasa Original, Kuzu, Fırında Sebze, Karışık Yeşil Salata. Dinner: Erişteli Yeşil Mercimek Çorbası. more...
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steady weight
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