Weigh In record (no journal entry) for 25 June 2020
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143.5 lb
Lost so far: 28.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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659 kcal
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Fat: 26.48g | Prot: 43.61g | Carb: 68.34g.
Lunch: Kırmızı Erik. Dinner: Çoban Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Buono Şeker İlavesiz Sütlü Çikolata, Fıstık Ezmesi. more...
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losing 1.3 lb a week
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