|
33.5%
|
152.1 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2020:
|
1425 kcal
|
Fat: 53.84g | Prot: 135.22g | Carb: 106.64g.
Breakfast: 牛排（瘦肉）, Jarrow MCT Oil, 黑咖啡, Arla 動物性鮮奶油, Asahi 膠原蛋白粉. Lunch: 水蜜桃, 炒青菜, 白切雞. Dinner: 炒青菜, 水蜜桃, 吳郭魚. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KASHEN's weight history
|