Weigh In record (no journal entry) for 24 June 2020
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139.1 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1353 kcal
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Fat: 101.65g | Prot: 74.40g | Carb: 28.34g.
Breakfast: Dolce Albero Горький Шоколад 85%, Sunflower Oil, Egg. Lunch: Barilla Bolognese, Здоровое Питание Фарш Говяжий, Black Olives, Black Tea, Cooked Cauliflower (Fat Not Added in Cooking), ВкусВилл Халумис, Холидей Овощной Салат. Dinner: Pork Loin (Tenderloin, Lean Only) , ВкусВилл Бекон Свиной, Dolce Albero Горький Шоколад 85%, Smoked Salmon, Butter , Puffed Rice Cake. more...
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gaining 4.6 lb a week
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