Weigh In record (no journal entry) for 24 June 2020
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130.8 lb
Lost so far: 8.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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976 kcal
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Fat: 34.99g | Prot: 61.62g | Carb: 112.05g.
Lunch: Maple Leaf Natural Selection Italian Style Cooked Ham, Great Value Light Cheddar Slice, Flatout Foldit Everything , Great Value Eggs. Dinner: Celery , Broccoli , Baby Carrots , Cucumber (with Peel) , Baby Spinach, Mann's Sugar Snap Peas, Bell Peppers, Grape Tomatoes, Your Fresh Market Roasted Garlic and Herbs Goat Cheese , Red Onions, Gallo Extra Virgin Olive Oil, Mushrooms , Cauliflower , President's Choice Ruby Little Gems Red Mini Potatoes, Kraft Calorie Wise Sun-Dried Tomato & Oregano, Marc Angelo Souvlaki Chicken Kabobs . Snacks/Other: Your Fresh Market Salted Caramel Chocolate Chip Cookies . more...
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2648 kcal
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Activities & Exercise:
Run - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 5.6 lb a week
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 Comments
Thank you! I decided to change my settings to both celebrate my success and to increase my accountability. I have never had success in my weight loss endeavours before. This feels good!
24 Jun 20 by member: tlg28
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