Weigh In record (no journal entry) for 24 June 2020
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1040 kcal
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Fat: 45.27g | Prot: 80.08g | Carb: 74.84g.
Breakfast: Massa para Tapioca, Santa Rosa Queijo Mussarela, Requeijão Cremoso, Peito de Peru Light, Café, Ovo. Lunch: Sadia Nuggets Multigrãos, Crioulo Queijo Mussarela Light, Pinhão Cozido. Snacks/Other: Max Titanium Whey Blend. more...
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losing 10.0 lb a week
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