trillium1's Journal, 24 June 2020

146.8 lb Lost so far: 61.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 40.64g | Prot: 89.87g | Carb: 149.71g.   Breakfast: Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk, Almond Butter. Lunch: Dempster's Multigrain Bread, Beatrice 0% Skim Milk, Liberte Kefir (250ml), Egg, Brunswick Sardines in Spring Water. Dinner: Baked Potato (Peel Eaten), Broccoli, Sweet Potato, Turkey Meat. Snacks/Other: Prana Black Chia Seeds, President's Choice Greek Yogurt, Strawberries, Dempster's Multigrain Bread, Kraft Strawberry Jam. more...

1825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 1 minute, Cooking - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...