SinceAmillion's Journal, 23 August 2013

171.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 64.95g | Prot: 103.05g | Carb: 176.00g.   Breakfast: Greek Yogurt & Honey Parfait. Lunch: Chinese Chicken Salad (Large). Dinner: Progresso Chicken & Sausage Gumbo Soup, Chicken. more...

3030 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...