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skydiverjim
Journal
24 Jun 20
skydiverjim's Journal, 24 June 2020
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Weigh In record (no journal entry) for 24 June 2020
193.0 lb
Lost so far:
7.0 lb
.
Still to go:
18.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 June 2020:
1297 kcal
Fat: 53.44g | Prot: 41.82g | Carb: 168.49g.
Breakfast:
Great Value Frozen Buttermilk Pancakes, Butter (Salted), Maple Syrup.
Lunch:
Chicken Wing (Skin Eaten), Buffalo Wild Wings Chicken Wings (3), Wegmans Watermelon.
Dinner:
Chocolate Chip Muffin, Wegmans Watermelon.
more...
2169 kcal
Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours.
more...
gaining 3.5 lb a week
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