Weigh In record (no journal entry) for 23 August 2013
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165.0 lb
Lost so far: 27.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1510 kcal
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Fat: 29.12g | Prot: 120.02g | Carb: 196.16g.
Breakfast: Wegmans Garbanzo Beans, Nutrilite Whey Protein Powder - Vanilla, Nutrilite Invisifiber, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Tomatoes, Oscar Mayer Turkey Bacon, Spinach, Hanover Garbanzo Beans, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing, Green Peas (Frozen), Air Popped Popcorn, Tilapia (Fish). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Harris Teeter Fat Free Peach Frozen Yogurt, Kroger Cake Cones, XS Energy Drink. more...
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losing 11.2 lb a week
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