Weigh In record (no journal entry) for 24 October 2010
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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2377 kcal
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Fat: 65.13g | Prot: 67.46g | Carb: 386.41g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Apple Juice (Canned or Bottled), 2% Fat Milk, Raisin Cookie. Lunch: Turkey Breast Meat, Soft White Roll, Classic Potato Chips, Rold Gold Classic Style Pretzel Thins. Dinner: Fruit Punch Juice (Frozen Concentrate), Apple Crisp, Pita Bread, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: M&M’s Chocolate Candy Blizzard (Medium). more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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tertle83's weight history
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