Weigh In record (no journal entry) for 24 June 2020
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141.5 lb
Lost so far: 12.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1254 kcal
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Fat: 40.49g | Prot: 83.13g | Carb: 120.93g.
Breakfast: Citroensap, Melkan Magere Kwark Aardbei-Framboos, AH Magere Franse Kwark, Zonnatura Muesli Rijkgevuld, Koffie (Espresso). Lunch: Philadelphia Naturel, Nevo Komkommer met Schil, AH Snoepgroente Tomaat, AH Biologisch Rode Paprika, Wasa Lichtgewicht, Gekookt Ei. Dinner: Calvé Sambasaus, Campina Botergoud Ongezouten Roomboter, AH Olijfolie Traditioneel, AH Courgette, AH Sugar Snaps, AH Groene Aspergetips, Plus Bistro Minikrieltjes, Grand'Italia Olijven Tapenade, Limoen, Zalm. Snacks/Other: Rosé, Banaan, Bodymass Whey Protein, De Zaanse Hoeve Halfvolle Melk. more...
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losing 4.6 lb a week
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