1kountry's Journal, 24 October 2010

Weigh In record (no journal entry) for 24 October 2010
180.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2010:
750 kcal Fat: 31.50g | Prot: 19.50g | Carb: 107.00g.   Breakfast: Natural Apple Sauce. Dinner: Golden Fries, Dill Relish, Prepared Yellow Mustard, Hot Dog Chili Sauce, Texas Toast, Hot Dog Franks. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
gaining 7.0 lb a week

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