Weigh In record (no journal entry) for 23 August 2013
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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931 kcal
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Fat: 22.03g | Prot: 40.12g | Carb: 121.98g.
Breakfast: COF MATE CREAMER PPRMT MOCHA, Multi Grain Cheerios Peanut Butter, Milk (Nonfat). Lunch: Super Advanced Whey Protein Chocolate (Body Fortress), Pure Unsweetened Almond Milk, Metabolic Reset. Dinner: Spaghetti/Marinara Pasta Sauce, Sliced Pickled Beets, Pickled Asparagus Spears, Ranch Salad Dressing. Snacks/Other: Ultra Light Beer. more...
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losing 0.4 lb a week
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