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ujmac
Journal
24 Oct 10
ujmac's Journal, 24 October 2010
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Weigh In record (no journal entry) for 24 October 2010
174.5 lb
Lost so far:
1.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2010:
1318 kcal
Fat: 41.28g | Prot: 145.31g | Carb: 105.33g.
Breakfast:
bananas, Milk (2% Lowfat with Added Vitamin A), Cheerios.
Lunch:
Pork Chops (Top Loin, Boneless), Cooked Broccoli (Fat Not Added in Cooking).
Dinner:
turkey breast, teriyaki chicken breast fillet, 100% Whole Wheat Bread, Shrimp.
Snacks/Other:
Part Skim Mozzarella Cheese.
more...
2056 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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