Weigh In record (no journal entry) for 23 August 2013
|
144.5 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2013:
|
397 kcal
|
Fat: 10.46g | Prot: 12.79g | Carb: 64.18g.
Breakfast: 1% Fat Milk, General Mills Lucky Charms Cereal, Domino Sugar Light, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|