Weigh In record (no journal entry) for 24 October 2010
|
209.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2010:
|
2229 kcal
|
Fat: 131.09g | Prot: 99.71g | Carb: 171.55g.
Breakfast: Sugar Free Seedless Blackberry Jam, English Muffin. Dinner: Double with Everything and Cheese, Butter (Salted), Chicken Noodles, Mashed Potato (from Fresh), Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Ritz Snack Crackers, Cheddar Cheese. more...
|
|
3338 kcal
|
Activities & Exercise:
Sitting - 16 hours and 40 minutes, Housework - 1 hour and 30 minutes, Sleeping - 4 hours and 30 minutes, Driving - 15 minutes, Music playing - 55 minutes, Resting - 10 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sekline's weight history
|