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Downwarddog
Journal
23 Aug 13
Downwarddog's Journal, 23 August 2013
Downwarddog's Profile
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Restarted the fasting 2:5 Diet on Monday 19th August.
144.8 lb
Lost so far:
0.7 lb
.
Still to go:
14.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 August 2013:
317 kcal
Fat: 13.75g | Prot: 12.94g | Carb: 37.19g.
Breakfast:
Chocolate Croissant, Nonfat Cappuccino (Grande).
more...
2083 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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