Weigh In record (no journal entry) for 24 June 2020
|
235.7 lb
Lost so far: 18.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2020:
|
1377 kcal
|
Fat: 30.01g | Prot: 70.89g | Carb: 204.68g.
Breakfast: AH Smeuïge Smeerkaas Sambal, Bolletje Knäckebröd Sesam, Bolletje Oerknäck Waldkorn, Cappuccino, Boni Filet met Peper. Lunch: Broodje Smos (Brood, Kaas, Ei, Hesp, Mayo en Groenten). Dinner: Boni Augurken op Azijn, Colruyt Everyday Zilveruitjes, Jalapeno Peper, Uien, Komkommer (Geschild), Rode Paprika, Sla, Tomaten. Snacks/Other: AH Dunne Maiswafels met Zeezout. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dorie13's weight history
|