Weigh In record (no journal entry) for 24 June 2020
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235.7 lb
Lost so far: 18.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1377 kcal
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Fat: 30.01g | Prot: 70.89g | Carb: 204.68g.
Breakfast: AH Smeuïge Smeerkaas Sambal, Bolletje Knäckebröd Sesam, Bolletje Oerknäck Waldkorn, Cappuccino, Boni Filet met Peper. Lunch: Broodje Smos (Brood, Kaas, Ei, Hesp, Mayo en Groenten). Dinner: Boni Augurken op Azijn, Colruyt Everyday Zilveruitjes, Jalapeno Peper, Uien, Komkommer (Geschild), Rode Paprika, Sla, Tomaten. Snacks/Other: AH Dunne Maiswafels met Zeezout. more...
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losing 0.5 lb a week
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