Weigh In record (no journal entry) for 24 June 2020
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235.0 lb
Lost so far: 41.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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2019 kcal
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Fat: 42.74g | Prot: 164.02g | Carb: 235.97g.
Breakfast: Ja! Skyr Himbeer-Cranberry. Lunch: Grüne Erbsen (Gefroren), Iglo Gemüse-Ideen Asia Wok Mix, Edeka Thunfisch Steak. Dinner: Lindenhof Gouda, Rohkost, Milch 1,5%, Milbona Quark Magerstufe, Ener Bio Dinkel-Ganzes Korn, Gekochtes Ei. Snacks/Other: Heineken 0.0, Milram Körniger Frischkäse, Äpfel. more...
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losing 4.6 lb a week
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