Weigh In record (no journal entry) for 23 June 2020
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154.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1882 kcal
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Fat: 36.49g | Prot: 84.90g | Carb: 315.54g.
Breakfast: Pan Integral, Mermelada, La Serenísima Leche Descremada Protein, Quaker Avena Tradicional, Cereal. Lunch: Arroz Blanco (de Grano Largo, Cocido), Pepino (con Cáscara), Nucete Aceitunas Verdes Descarozadas en Salmuera, Huevo Revuelto, Morrón, Cebollas. Dinner: Lucchetti Spaghetti, Zanahoria, Morrón, Cebollas, Aceite de Girasol, Ajo. Snacks/Other: Pan Integral, Mermelada, Star Nutrition Premium Whey Protein. more...
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2220 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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