Weigh In record (no journal entry) for 23 August 2013
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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297 kcal
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Fat: 8.89g | Prot: 15.63g | Carb: 38.53g.
Breakfast: Roggen Dünn, Hauchfein, Lachsschinken, Lachs & Kren, Gurke (mit Schale), Pfirsich-Maracuja, Nescafe Gold, Fettarme Milch. more...
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losing 12.3 lb a week
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Adelina aus K's weight history
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