htownvj's Journal, 20 October 2010

196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 19.59g | Prot: 190.19g | Carb: 96.34g.   Breakfast: Protein Powder (100% Whey Protein), Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Puffed Rice Cake. Lunch: Protein Powder (100% Whey Protein), Traditional Hummus, Chicken Shawarma Pita. Dinner: Protein Powder (100% Whey Protein). more...

2752 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...