Weigh In record (no journal entry) for 23 June 2020
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1374 kcal
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Fat: 113.05g | Prot: 63.10g | Carb: 24.26g.
Breakfast: Kirkland Signature Coconut Oil, Natrel Butter. Lunch: Kirkland Signature Crumbled Bacon, SUNBLEST Almond Flour, Natrel Butter, Fleischmann's Baking Powder, Great Value Eggs, Сыр Чеддер. Dinner: Natrel Butter, Saputo Parmesan Petals, No Name Medium Cheddar Shredded Cheese, Красное Столовое Вино, Mastro Extra Virgin Olive Oil, Mann's Broccoli Florettes, Fresh Express Spinach, Marc Angelo Chicken Spinach Feta Sausage, Kirkland Signature Organic Tomato Sauce. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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gaining 10.8 lb a week
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