Weigh In record (no journal entry) for 24 June 2020
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166.4 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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2017 kcal
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Fat: 76.11g | Prot: 117.47g | Carb: 220.31g.
Breakfast: Now Foods DHA-500, Белый Город Молоко 2,5%, Nutiva Кокосовое Масло, Тирамису ПП. Lunch: S7 Сэндвич с Курицей, Паста с Лососем. Dinner: Healthy Food Паста с Курицей. Snacks/Other: Нектарины, Черешня, Абрикосы, Капучино, Ростик'c - KFC Мороженое в Рожке, Пряник. more...
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losing 0.8 lb a week
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