Weigh In record (no journal entry) for 24 June 2020
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1238 kcal
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Fat: 24.31g | Prot: 90.06g | Carb: 152.10g.
Breakfast: 샌드위치 스테이크. Lunch: 참치쌈장, 밥, 감자, 계란국, 낙지젓갈, 양배추. Dinner: 맛있닭 닭가슴살 스테이크 갈릭맛, 방울 토마토. Snacks/Other: 카스 카스 라이트, 맥심 화이트골드 커피믹스. more...
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losing 3.7 lb a week
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