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Oeps... 4 flessen wijn, koekjes, taart, chocola, en nootjes betekent haast 2 kg erbij!
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177.5 lb
Lost so far: 10.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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467 kcal
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Fat: 8.80g | Prot: 18.36g | Carb: 81.63g.
Breakfast: Halvarine, Krentenbrood, Groene Thee, Magere Franse Kwark, Tropische Fruitsalade (Ananas, Papaya, Banaan en Guave, in Zware Siroop, uit Blik, Vloeistof en Vaste Stof). more...
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2031 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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