Weigh In record (no journal entry) for 24 June 2020
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1242 kcal
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Fat: 59.29g | Prot: 88.20g | Carb: 92.20g.
Breakfast: Ayam Masak Merah, Ikan Mujair Goreng, Nasi Putih, Tahu Goreng, Dada Ayam (Kulit tidak Dimakan). Lunch: Nasi Putih, Ikan Tongkol, Telur, Bakso Daging Sapi, Jamur Tiram, Blue Band Margarin Krim, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang (Loncang). Snacks/Other: Keripik Singkong. more...
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losing 3.1 lb a week
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