Weigh In record (no journal entry) for 23 August 2013
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1352 kcal
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Fat: 66.87g | Prot: 68.58g | Carb: 113.64g.
Breakfast: Kokt Ägg, Eldorado Multivitamin Juice, Bregott Bregott, Vanligt Kaffe, Fazer Rågtuben, Arla Herrgårds Ost. Lunch: Kyckling, Frallor, Max Sweet Mustard Grillad Kycklingsallad. Dinner: Rött Bordsvin, Brieost, Päron. Snacks/Other: Cupcake med Glasyr eller Fyllning (Inte Choklad), Söt Kanelbulle. more...
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2149 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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