Weigh In record (no journal entry) for 23 June 2020
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1007 kcal
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Fat: 48.10g | Prot: 36.90g | Carb: 102.70g.
Breakfast: Actimel Classic, Aldi Leinsamenbrot. Lunch: Ja! Kartoffelsalat mit Salatcreme (150g), Jeden Tag Kartoffelsalat mit Salatmayonnaise. Dinner: Rindfleischsuppe. Snacks/Other: Milbona Skyr Blaubeere. more...
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losing 1.0 lb a week
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