Weigh In record (no journal entry) for 23 June 2020
|
226.9 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
663 kcal
|
Fat: 10.78g | Prot: 62.71g | Carb: 81.15g.
Breakfast: Грецкие Орехи, Bravolli Кускус, не Молоко Овсяное Молоко Классическое 3,2%. Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Гост Тунец Натуральный. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ollllll_staaaaaf's weight history
|