tr3vi28's Journal, 23 June 2020

Salami, tomatos, and, eggs, on a cheese wrap late breakfast as I was getting a steriod allergy shot today hope it doesn't cause any weight gain.

Diet Calendar Entries for 23 June 2020:
1120 kcal Fat: 66.69g | Prot: 66.25g | Carb: 71.03g.   Breakfast: Silk Dairy Free Heavy Whipping Cream Alternative, So Delicious Original Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Denny's Sliced Tomatoes (3 Slices), Land O'Lakes Cage Free Eggs, Induveca Salami, Crystal Farms Cheese Wraps Marble Jack. Dinner: Finlandia Light Swiss Cheese Slice,  Chayote (Fruit) ,  Cooked Broccoli (Fat Not Added in Cooking),  Beef Stir Fry. Snacks/Other: Unreal Candy Coated Chocolates with Peanuts, Trader Joe's Fancy Mixed Nuts, General Mills Cheerios, Skinny Pop Popcorn. more...
2285 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

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