Weigh In record (no journal entry) for 23 June 2020
|
196.7 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
825 kcal
|
Fat: 24.30g | Prot: 42.98g | Carb: 110.71g.
Breakfast: Bollo, Café. Lunch: Arvejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Soja. Snacks/Other: Tregar Queso Untable Light, Bollo, Café con Leche, Zupay Obleas. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jesicap's weight history
|