Weigh In record (no journal entry) for 23 June 2020
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175.0 lb
Lost so far: 13.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1233 kcal
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Fat: 63.15g | Prot: 68.79g | Carb: 107.82g.
Breakfast: Marul, Kiraz Domates, Salatalık, Siyah Zeytin, Omlet Yumurta veya Karışık Yumurta. Dinner: Namet Hindi Füme, Karışık Yeşil Salata, Tavuk Sote. Snacks/Other: Dondurulmuş Ahududu, Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Badem. more...
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losing 5.4 lb a week
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iremcngzz's weight history
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