Weigh In record (no journal entry) for 23 June 2020
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288.4 lb
Lost so far: 17.9 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1128 kcal
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Fat: 50.29g | Prot: 54.91g | Carb: 122.17g.
Breakfast: Dulcesol Bollisol. Lunch: Huevo Duro, Hacendado Atún Claro al Natural, Tomates, Lechuga. Dinner: Queso Gouda, ElPozo Chopped de Pavo, Dulcesol Caña de Crema. more...
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losing 1.3 lb a week
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nayua ab's weight history
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