sharshar001's Journal, 23 June 2020

Tackling pleasure with pain! Just dance Battling Against my 13-year-old son!
Talk about a sweat on! But hey it’s so much fun

Diet Calendar Entries for 23 June 2020:
1821 kcal Fat: 56.28g | Prot: 89.95g | Carb: 225.79g.   Breakfast: Aldi Baked Beans, Tesco Southern Fried Chicken Pops. Lunch: Caxton Pink 'N' Whites, Co-Op Egg & Cress. Dinner: Aldi Baked Beans, Potato (Flesh and Skin, without Salt, Baked) , Iceland Cheese & Ham Chicken Kievs. Snacks/Other: Caxton Pink 'N' Whites, Caxton Pink 'N' Whites, Monster Energy Ultra. more...
179 kcal Activities & Exercise: Zumba - 10 minutes, Yoga - 20 minutes, Apple Health - 23 hours and 30 minutes. more...

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Comments 
I love Just Dance! Great exercise!  
23 Jun 20 by member: steelie_martini
yaaass, you got this gurrlll ♥️ 
23 Jun 20 by member: Bootylicious1!
😂😂😂💪💪💪💪 You go girl will be surprised how little you do to get results ❤️❤️❤️ 
23 Jun 20 by member: sandraallott
Love it 🤣 
23 Jun 20 by member: theonlykathyg61
You're a poet and you don't know it 😅 
23 Jun 20 by member: ruudspark
Thanks guys! You should all try it, just dance is so cool, I don’t think I’ve jumped about that much for a long time! Probably pay for it tomorrow! But for now bask in the calories I’ve burnt. Also I like being a poet especially now I know it! 😂  
23 Jun 20 by member: sharshar001
*bask in the heat from the calories I’ve burnt 🤦🏼‍♀️ 
23 Jun 20 by member: sharshar001
Fantastic 🤣 
23 Jun 20 by member: Wiggyjp
I was going to try and make up a rhyming reply but my brain isn't working tonight 😂 Great to see you are smiling 🙂 
23 Jun 20 by member: ruudspark
You go girl I love dancing ruudspark will tell you. Long as its got a good beat I'm gone. Dancing to me is happiness it lifts your spirits you forget worries and burn some calories . Once I start I can't stop. Enjoy! use to do just dance with my daughter she would be in the zone and following every step, I would be doing free style, she would proper lose her nut with me 🤣 
23 Jun 20 by member: Mickysweet
Gilly some of my favourites but I'm half Caribbean and half Mediterranean so what can I say it's in my blood 🤣 
23 Jun 20 by member: Mickysweet
Absolutely love it 💞💞 
23 Jun 20 by member: bubblegum14

     
 

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