Weigh In record (no journal entry) for 23 June 2020
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123.9 lb
Lost so far: 1.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1285 kcal
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Fat: 38.60g | Prot: 90.35g | Carb: 97.85g.
Breakfast: Dolce Gusto Espresso Intenso, Vitafor Mega DHA, Growth Supplements Multivitamínico. Lunch: Brócolis Cozidos (de Brócolis Congelados), Acém Cozido. Dinner: Coca-Cola Coca-Cola Zero, Nescafé Cappuccino Chocolate, Uísque, Natural da Vaca Queijo Ralado, Itacolomy Manteiga com Sal, Ovo, Macarrão Integral Cozido. Snacks/Other: Growth Supplements Creatina, Café (Infusão), Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Turma da Mônica Maçã. more...
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losing 0.8 lb a week
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