Weigh In record (no journal entry) for 23 June 2020
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206.2 lb
Lost so far: 19.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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1503 kcal
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Fat: 106.48g | Prot: 111.14g | Carb: 25.79g.
Breakfast: Hass Avocado, Bacon, Vital Proteins Collagen Peptides, Coffee, Heavy Cream. Lunch: Mayonnaise , Chick-fil-A Chicken Nuggets (8 Count). Dinner: Kerrygold Pure Irish Butter, Chicken Wing (Skin Eaten). Snacks/Other: Brie Cheese , Galbani String Cheese. more...
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losing 1.4 lb a week
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