Weigh In record (no journal entry) for 23 June 2020
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1577 kcal
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Fat: 96.01g | Prot: 53.82g | Carb: 136.07g.
Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Patates Cipsi, Tereyağı veya Şekerli Kurabiye, Mozaik Pasta, Ekler. Dinner: Bakla, Et Haşlama. Snacks/Other: Karışık Kuruyemiş. more...
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losing 0.5 lb a week
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hilalll.'s weight history
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