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Well after yesterday’s super honest picture I’ve decided a couple of things I didn’t expect!
1) that when I come onto the app to add a food to my diary someone has supported or commented on the pic so I see it before I actually eat the food I’m adding to my diary! so super helpful
2) that this is a journey and I should start it by loving myself, who I am and yes even the body that I live inside of otherwise I’m kind of setting myself up for failure!
3) so I’m going to document this whole journey with pictures both good and bad and look at it as a learning curve and embrace who I am warts and all so to speak
So just so you all know be prepared
My journal is gonna be blunt, but fun picture wise
Starting tomorrow with photos of my morning yoga attempt
Diet Calendar Entries for 23 June 2020:
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1821 kcal
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Fat: 56.28g | Prot: 89.95g | Carb: 225.79g.
Breakfast: Aldi Baked Beans, Tesco Southern Fried Chicken Pops. Lunch: Caxton Pink 'N' Whites, Co-Op Egg & Cress. Dinner: Aldi Baked Beans, Potato (Flesh and Skin, without Salt, Baked) , Iceland Cheese & Ham Chicken Kievs. Snacks/Other: Caxton Pink 'N' Whites, Caxton Pink 'N' Whites, Monster Energy Ultra. more...
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179 kcal
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Activities & Exercise:
Zumba - 10 minutes, Yoga - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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 Comments
I love you already! You go girl.💪🏽
23 Jun 20 by member: bubblegum14
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And I love you right back! Whoop whoop xx
23 Jun 20 by member: sharshar001
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Yoga is great. I did a load after my accident. Need to do more again but my movement improved so much. Pilates was brill also if not better for me
23 Jun 20 by member: Wiggyjp
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With that attitude you are definitely going to succeed 👍
23 Jun 20 by member: peat_68
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@pete I do try I’m not always great with my attitude towards myself but I’m hoping now I’m 40 things are changing! I gave up smoking this year and since then I’ve learnt that I can do things without the old excuses hence now why I’m trying to rethink the whole healthy eating, you are what you eat strategy!
24 Jun 20 by member: sharshar001
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@wiggy I’m Deffo at the beginning of the yoga thing, Infact I wobble and fall a lot 😂 but I’m enjoying the learning process of it so it’s a start! before I’d Of hated the fact that I couldn’t do it whereas now I think I’m learning to do this and give myself a little bit of a break instead of just throwing in the towel!
24 Jun 20 by member: sharshar001
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