Weigh In record (no journal entry) for 23 June 2020
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204.0 lb
Lost so far: 9.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1008 kcal
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Fat: 70.90g | Prot: 45.35g | Carb: 19.82g.
Breakfast: Cream Cheese, Hannaford Whole Leaf Spinach, Bacon, Butter, Oscar Mayer Traditional Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg White, Coffee, Egg. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Frigo Cheese Heads Beef Stick, Frigo Beef Stick. Snacks/Other: Red Table Wine . more...
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steady weight
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