Weigh In record (no journal entry) for 23 June 2020
|
205.5 lb
Lost so far: 124.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
1351 kcal
|
Fat: 50.40g | Prot: 104.66g | Carb: 125.52g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Vanille Ijs, Venz Hagelslag Puur, Oké Magere Kwark, Melkan Magere Kwark Perzik-Vanille, Slagroom (Onder Druk). Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Varkenshaas. Snacks/Other: Appel, Aldi Gerookte Achterham, Aldi Kalkoenfilet Gegrild, Jumbo Mueslireep Chocoladestukjes. more...
|
|
2950 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 14 minutes, Cooking - 45 minutes, Grocery Shopping - 1 hour and 15 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindysnijder's weight history
|