Weigh In record (no journal entry) for 23 October 2010
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196.6 lb
Lost so far: 51.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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220 kcal
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Fat: 8.00g | Prot: 19.00g | Carb: 15.00g.
Breakfast: Lite blackberry pomegranite yogurt, hard boiled egg. more...
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gaining 1.2 lb a week
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Shalon's weight history
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