Weigh In record (no journal entry) for 23 June 2020
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117.2 lb
Lost so far: 11.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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797 kcal
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Fat: 27.17g | Prot: 79.73g | Carb: 70.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cereal, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3. Lunch: Evolve Chocolate Protein Shake, Apples. Dinner: Utz Original Potato Chips, Follow Your Heart Reduced Fat Vegenaise, Heinz Tomato Ketchup, Wild Planet Wild Skipjack Tuna (No Salt Added). Snacks/Other: Applegate Farms Uncured Black Forest Ham, Applegate Farms Natural Slow Cooked Ham. more...
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steady weight
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