Weigh In record (no journal entry) for 23 June 2020
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117.5 lb
Lost so far: 9.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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776 kcal
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Fat: 25.62g | Prot: 48.35g | Carb: 92.15g.
Breakfast: O Fuê Bolo de Cenoura, Quaker Farelo de Aveia, Banana Caturra. Lunch: Salada de Agrião, Camil Lentilha Pronta, Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Chá Verde, Ovo Cozido. Snacks/Other: Vitao Granola Tradicional, Activia Iogurte Morango Zero Lactose. more...
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1533 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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