|
Diet Calendar Entries for 23 June 2020:
|
711 kcal
|
Fat: 40.98g | Prot: 26.54g | Carb: 60.89g.
Breakfast: Domatesler, Aknaz Light Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Badem, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Tam Yağlı Sade Yoğurt, Kabak Kızartması, Ezogelin Çorbası, Karışık Yeşil Salata, Kıymalı Bamya. Snacks/Other: Daphne Bitter Damla Çikolata. more...
|
|
2206 kcal
|
Activities & Exercise:
Hiking - 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, RPM - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aslitüre's weight history
|