Weigh In record (no journal entry) for 23 June 2020
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103.4 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1093 kcal
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Fat: 37.98g | Prot: 62.28g | Carb: 128.38g.
Breakfast: Золотое Утро Сироп Карамель, Банан, Клубника, Мясновъ Йогурт Клубника 2,5%. Lunch: SPAR Шницель Куриный, SPAR Шницель Куриный. Dinner: Батон. more...
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gaining 0.2 lb a week
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